{"id":1378,"date":"2024-06-05T13:51:18","date_gmt":"2024-06-05T13:51:18","guid":{"rendered":"https:\/\/metaphoriko.com\/tehniky-roboty-z-metaforychnymy-kartamy\/"},"modified":"2025-07-17T16:04:03","modified_gmt":"2025-07-17T16:04:03","slug":"techniki-pracy-z-kartami-metaforycznymi","status":"publish","type":"post","link":"https:\/\/metaphoriko.com\/pl\/techniki-pracy-z-kartami-metaforycznymi\/","title":{"rendered":"Techniki pracy z kartami metaforycznymi"},"content":{"rendered":"\n<p>Artyku\u0142 zawiera opis dw\u00f3ch g\u0142\u00f3wnych sposob\u00f3w pracy z kartami metaforycznymi oraz praktyczne techniki ich wykorzystania. Poni\u017cej znajdziesz wygodn\u0105 list\u0119 \u2013 klikaj\u0105c nazw\u0119 rozdzia\u0142u lub techniki, nast\u0105pi automatyczne przekierowanie do odpowiedniej sekcji.<\/p>\n\n\n\n<div class=\"wp-block-ideabox-toc ib-block-toc\" data-anchors='h2,h3,h4,h5,h6' data-collapsable='true' ><div class=\"ib-toc-container ib-toc-list-style-numbers ib-toc-hierarchical ib-toc-expanded\"><div class=\"ib-toc-header\"><div class=\"ib-toc-header-title\"><strong>Spis tre\u015bci<\/strong><\/div><div class=\"ib-toc-header-right\"><span class=\"ib-toc-icon-collapse\"><span class=\"dashicon dashicons dashicons-minus\"><\/span><\/span><span class=\"ib-toc-icon-expand\"><span class=\"dashicon dashicons dashicons-plus\"><\/span><\/span><\/div><\/div><div class=\"ib-toc-separator\" style=\"height:2px\"><\/div><div class=\"ib-toc-body\"><ol class=\"ib-toc-anchors\"><\/ol><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sposoby pracy z kartami metaforycznymi<\/h2>\n\n\n\n<p>Istniej\u0105 dwa podstawowe podej\u015bcia: w spos\u00f3b otwarty oraz w spos\u00f3b zamkni\u0119ty.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>W spos\u00f3b otwarty<\/strong>&nbsp;\u2013 karty s\u0105 odkryte i widoczne dla klienta. Osoba wybiera t\u0119 kart\u0119, kt\u00f3ra najbardziej oddaje jej stan, emocje lub wewn\u0119trzny rezonans. To w pe\u0142ni bezpieczna i kontrolowana forma pracy. Klient czuje si\u0119 komfortowo i pewnie.<\/li>\n\n\n\n<li><strong>W spos\u00f3b zamkni\u0119ty<\/strong>&nbsp;\u2013 karty s\u0105 zakryte, a wyb\u00f3r odbywa si\u0119 intuicyjnie, bez ogl\u0105dania obrazu. Ta metoda jest g\u0142\u0119bsza, bardziej nie\u015bwiadoma i oparta na intuicji. Je\u015bli jednak klient jest w z\u0142ym stanie emocjonalnym, mo\u017ce ona wywo\u0142a\u0107 niepok\u00f3j. W takim przypadku lepiej zacz\u0105\u0107 od odkrytej pracy, a dopiero p\u00f3\u017aniej przej\u015b\u0107 do formy zamkni\u0119tej.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Samodzielna praca z kartami \u2013 wskaz\u00f3wki bezpiecze\u0144stwa<\/h2>\n\n\n\n<p>Je\u015bli pracujesz z kartami metaforycznymi samodzielnie, pami\u0119taj o kilku zasadach:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zwracaj uwag\u0119 na swoje uczucia:<\/strong> Obserwuj, jak si\u0119 czujesz w trakcie pracy. Je\u015bli karty wywo\u0142uj\u0105 silny dyskomfort lub obni\u017caj\u0105 nastr\u00f3j \u2013 zr\u00f3b przerw\u0119.<\/li>\n\n\n\n<li><strong>Nie ignoruj trudnych emocji:<\/strong> Negatywne odczucia nie oznaczaj\u0105, \u017ce wybrano niew\u0142a\u015bciw\u0105 tali\u0119. Mog\u0105 wskazywa\u0107 na g\u0142\u0119bszy temat, kt\u00f3ry warto przepracowa\u0107 z pomoc\u0105 specjalisty.<\/li>\n\n\n\n<li><strong>Szukaj wsparcia, je\u015bli potrzeba:<\/strong> Je\u015bli praca z kartami nie przynosi ulgi lub nasila l\u0119k \u2013 nie wahaj si\u0119 skorzysta\u0107 z pomocy terapeuty lub konsultanta.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Schematy do pracy z kartami metaforycznymi<\/h2>\n\n\n\n<p>Schematy to narz\u0119dzie, kt\u00f3re u\u0142atwia prac\u0119 z kartami i organizuje ca\u0142y proces. To wizualna struktura zawieraj\u0105ca pytania i ramki, w kt\u00f3re uk\u0142adamy karty.<\/p>\n\n\n\n<p>Dzi\u0119ki gotowym schematach nie musisz zapami\u0119tywa\u0107 wszystkich pyta\u0144 \u2013 widzisz je przed sob\u0105 i mo\u017cesz skupi\u0107 si\u0119 na analizie. Co wi\u0119cej, schematy&nbsp;pozwalaj\u0105 pracowa\u0107 z kilkoma taliami naraz i spojrze\u0107 na sytuacj\u0119 ca\u0142o\u015bciowo. To znacznie pog\u0142\u0119bia efekty sesji.<\/p>\n\n\n\n<p>Polecamy korzysta\u0107 z <a href=\"https:\/\/metaphoriko.com\/pl\/matrix\/\" target=\"_blank\" rel=\"noreferrer noopener\">gotowych schemat\u00f3w<\/a>, by uczyni\u0107 prac\u0119 z kartami metaforycznymi prostsz\u0105 i bardziej inspiruj\u0105c\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Techniki pracy z kartami metaforycznymi<\/h2>\n\n\n\n<p>Lista b\u0119dzie stopniowo rozszerzana i uporz\u0105dkowana tematycznie, aby obj\u0105\u0107 wszystkie istotne obszary pracy z kartami metaforycznymi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Technika \u00abObrazy poznania siebie\u00bb<\/h3>\n\n\n\n<p><strong>Cel:<\/strong>&nbsp;Poznanie r\u00f3\u017cnych aspekt\u00f3w w\u0142asnego \u201eja\u201d, w tym samooceny, relacji z otoczeniem, wewn\u0119trznych sprzeczno\u015bci i aspiracji.<\/p>\n\n\n\n<p><strong>Rekomendowane talie:<\/strong><strong><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/ona-portrety-kobiet\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">Ona<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/on-portrety-meskie\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">On<\/a><\/p>\n\n\n\n<p><strong>Kroki:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wybierz odkryt\u0105 kart\u0119, kt\u00f3ra odpowiada pytaniu <em>\u201eJak siebie postrzegam?\u201d<\/em>. Opisz, dlaczego w\u0142a\u015bnie ta karta.<\/li>\n\n\n\n<li>Wybierz kart\u0119 odpowiadaj\u0105c\u0105 pytaniu <em>\u201eJak widzi mnie otoczenie?<\/em>\u201d.<\/li>\n\n\n\n<li>Wybierz kart\u0119 na pytanie <em>\u201eJak\u0105 osob\u0105 chc\u0119 si\u0119 sta\u0107?\u201d<\/em>.<\/li>\n\n\n\n<li>Wybierz kart\u0119 na pytanie <em>\u201eCo jest moim przeciwie\u0144stwem?\u201d<\/em>.<\/li>\n\n\n\n<li>Zapisz refleksje i wnioski.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Technika \u00abJa w relacji\u00bb<\/h3>\n\n\n\n<p><strong>Cel:<\/strong>&nbsp;Lepsze zrozumienie siebie w kontek\u015bcie relacji, swoich emocji, my\u015bli i r\u00f3l. Technika pomaga w u\u015bwiadomieniu sobie ukrytych aspekt\u00f3w relacji i wspiera rozwi\u0105zywanie trudno\u015bci.<\/p>\n\n\n\n<p><strong><strong>Rekomendowane talie<\/strong>:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/ona-portrety-kobiet\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">Ona<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/on-portrety-meskie\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">On<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/taniec-dwojga\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">Taniec dwojga<\/a><\/p>\n\n\n\n<p><strong>Kroki:<\/strong><\/p>\n\n\n\n<p>Wybierz (otwart\u0105 lub zamkni\u0119t\u0105) kart\u0119 na ka\u017cde z pyta\u0144:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>\u201eJaka\/jaki jestem w tej relacji?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201eJak postrzegam drug\u0105 osob\u0119 w relacji?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201eCzego nie dostrzegam w naszej relacji?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201eCzego naprawd\u0119 pragn\u0119 od tej relacji?\u201d<\/em><\/li>\n\n\n\n<li>Zapisz swoje refleksje i wnioski.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Technika \u00abDroga do harmonii\u00bb<\/h3>\n\n\n\n<p><strong>Cel:<\/strong> Zrozumienie i integracja wewn\u0119trznych konflikt\u00f3w.<\/p>\n\n\n\n<p><strong><strong>Rekomendowane talie<\/strong>:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/ona-portrety-kobiet\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">Ona<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/on-portrety-meskie\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">On<\/a><\/p>\n\n\n\n<p><strong>Kroki:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zrelaksuj si\u0119, skup uwag\u0119 na wewn\u0119trznym konflikcie. Wybierz intuicyjnie dwie zakryte karty \u2013 jako przedstawienie dw\u00f3ch stron konfliktu.<\/li>\n\n\n\n<li>Przyjrzyj si\u0119 ka\u017cdej z kart: Co przedstawia posta\u0107? Jakie emocje wywo\u0142uje? Co symbolizuje?<\/li>\n\n\n\n<li>Wyobra\u017a sobie, \u017ce postacie z kart prowadz\u0105 dialog. Co m\u00f3wi\u0105? Jakie maj\u0105 intencje?<\/li>\n\n\n\n<li>Zastan\u00f3w si\u0119, jak mo\u017cna pogodzi\u0107 te dwa aspekty siebie.<\/li>\n\n\n\n<li>Zapisz swoje przemy\u015blenia, a na koniec podzi\u0119kuj sobie i kartom za sesj\u0119.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Technika \u00abM\u0119skie spojrzenie na sukces\u00bb<\/h3>\n\n\n\n<p><strong>Cel:<\/strong> U\u015bwiadomienie sobie w\u0142asnych emocji, zasob\u00f3w i przeszk\u00f3d w drodze do celu. Pomaga wytyczy\u0107 konkretne kroki i lepiej zrozumie\u0107 siebie.<\/p>\n\n\n\n<p><strong><strong>Rekomendowane talie<\/strong>:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/on-portrety-meskie\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">On<\/a><\/p>\n\n\n\n<p><strong>Kroki:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cel:<\/strong> Skoncentruj si\u0119 na celu i wybierz kart\u0119, kt\u00f3ra ilustruje obecny stan. Nast\u0119pnie opisz, co sprawi\u0142o, \u017ce w\u0142a\u015bnie ta karta zosta\u0142a wybrana.<\/li>\n\n\n\n<li><strong>Obraz sukcesu:<\/strong> Wybierz kart\u0119, kt\u00f3ra pokazuje ciebie po osi\u0105gni\u0119ciu celu.<\/li>\n\n\n\n<li><strong>Przeszkoda:<\/strong> Wybierz zakryt\u0105 kart\u0119 na pytanie \u201eCo mo\u017ce stanowi\u0107 przeszkod\u0119?\u201d. Przeanalizuj, z czym mo\u017ce si\u0119 kojarzy\u0107 i dlaczego.<\/li>\n\n\n\n<li><strong>Wsparcie:<\/strong> Wybierz zakryt\u0105 kart\u0119 odpowiadaj\u0105c\u0105 na pytanie \u201eCo mo\u017ce pom\u00f3c?\u201d. Nast\u0119pnie dokonaj opisu postaci i jej cech.<\/li>\n\n\n\n<li><strong>Analiza i wnioski:<\/strong> Co mo\u017cesz zrobi\u0107 ju\u017c dzi\u015b? Jakie masz zasoby? Czego ucz\u0105 ci\u0119 postacie z kart?<\/li>\n\n\n\n<li><strong>Plan dzia\u0142ania:<\/strong> Spisz kroki i ustaw je wed\u0142ug priorytet\u00f3w.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Technika \u00abDroga \u017cycia\u00bb<\/h3>\n\n\n\n<p><strong>Cel:<\/strong> Zrozumienie w\u0142asnej drogi \u017cyciowej, identyfikacja zasob\u00f3w i przeszk\u00f3d.<\/p>\n\n\n\n<p><strong><strong>Rekomendowane talie<\/strong>:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/taniec-dwojga\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">Tw\u00f3rca drogi<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/symbole\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">Symbole<\/a><\/p>\n\n\n\n<p><strong>Kroki:<\/strong><\/p>\n\n\n\n<p>Wybierz (otwarte lub zakryte) karty do ka\u017cdego z pyta\u0144:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>\u201eJaka jest moja aktualna \u015bcie\u017cka?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201eCo mnie powstrzymuje przed dalszym krokiem?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201eO jakiej drodze marz\u0119?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201eJak zmieni si\u0119 m\u00f3j kierunek, je\u015bli podejm\u0119 decyzj\u0119?\u201d<\/em><\/li>\n\n\n\n<li>Zapisz swoje refleksje i wyci\u0105gnij wnioski.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"color:#7f7f7f;\" class=\"has-link-color wp-elements-d9f7f2c6a3538344de0181ccef0e8e4a wp-block-post-date has-text-color\"><time datetime=\"2024-06-05T13:51:18+00:00\">2024-06-05<\/time><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u0441\u043b\u0456\u0434\u0438\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u0441\u0432\u043e\u0433\u043e \u201c\u042f\u201d, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0443, \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044f, \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u043f\u0440\u043e\u0442\u0438\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0431\u0430\u0436\u0430\u043d\u0435 \u201c\u042f\u201d [\u2026]<\/p>\n<p><strong>\u041a\u043e\u043b\u043e\u0434\u0438 \u041c\u0410\u041a \u044f\u043a\u0456 \u043f\u0456\u0434\u0456\u0439\u0434\u0443\u0442\u044c:<\/strong><br \/><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/ona-portrety-kobiet\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u043e\u043d\u0430<\/a><br \/><a href=\"https:\/\/metaphoriko.com\/pl\/decks\/on-portrety-meskie\/?session&#038;view=front\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0456\u043d<\/a><\/p>\n<p><strong>\u041a\u0440\u043e\u043a\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a\u0438:<\/strong><br \/>\u0423 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0443 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u043a\u043e\u043b\u043e\u0434\u0456 \u043a\u0430\u0440\u0442\u0443, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u043d\u0430 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f \u201c\u042f\u043a\u043e\u044e (-\u0438\u043c) \u044f \u0441\u0435\u0431\u0435 \u0431\u0430\u0447\u0443?\u201d. \u041e\u043f\u0438\u0441\u0430\u0442\u0438, \u0447\u043e\u043c\u0443 \u0441\u0430\u043c\u0435 \u0446\u044f \u043a\u0430\u0440\u0442\u0430.<br \/>\u0423 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0443 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u043a\u043e\u043b\u043e\u0434\u0456 \u043a\u0430\u0440\u0442\u0443, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u043d\u0430 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f \u201c\u042f\u043a\u043e\u044e (-\u0438\u043c) \u043c\u0435\u043d\u0435 \u0431\u0430\u0447\u0438\u0442\u044c \u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044f?\u201d. \u041e\u043f\u0438\u0441\u0430\u0442\u0438, \u0447\u043e\u043c\u0443 \u0441\u0430\u043c\u0435 \u0446\u044f \u043a\u0430\u0440\u0442\u0430.<br \/>\u0423 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0443 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u043a\u043e\u043b\u043e\u0434\u0456 \u043a\u0430\u0440\u0442\u0443, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u043d\u0430 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f \u201c\u042f\u043a\u043e\u044e (-\u0438\u043c) \u044f \u0445\u043e\u0447\u0443 \u0431\u0443\u0442\u0438?\u201d. \u041e\u043f\u0438\u0441\u0430\u0442\u0438, \u0447\u043e\u043c\u0443 \u0441\u0430\u043c\u0435 \u0446\u044f \u043a\u0430\u0440\u0442\u0430.<br \/>\u0423 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0443 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u043a\u043e\u043b\u043e\u0434\u0456 \u043a\u0430\u0440\u0442\u0443, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u043d\u0430 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f \u201c\u042f\u043a\u0430 \u043c\u043e\u044f \u043f\u0440\u043e\u0442\u0438\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044c?\u201d. \u041e\u043f\u0438\u0441\u0430\u0442\u0438, \u0447\u043e\u043c\u0443 \u0441\u0430\u043c\u0435 \u0446\u044f \u043a\u0430\u0440\u0442\u0430.<br \/>\u0406\u043d\u0441\u0430\u0439\u0442\u0438, \u0430\u043d\u0430\u043b\u0456\u0437, \u0432\u0438\u0441\u043d\u043e\u0432\u043e\u043a.<\/p>\n","protected":false},"author":2,"featured_media":981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Techniki pracy z kartami metaforycznymi - Metaphoriko<\/title>\n<meta name=\"description\" content=\"Artyku\u0142 zawiera opis dw\u00f3ch g\u0142\u00f3wnych sposob\u00f3w pracy z kartami metaforycznymi oraz praktyczne techniki ich wykorzystania.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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